Feldenkrais^® Ann Arbor

    Joanna Myers, M.M., GCFP^cm

^{"Make the impossible possible, the possible easy, the easy elegant."--Moshé Feldenkrais, Ph.D.}

Feldenkrais® Workshops for Relaxation and Stress Relief 

with Dale Jensen, Carla Rock, MS, PT and Joanna Myers, certified Feldenkrais teachers 

 Spend an afternoon in a retreat-like setting connecting to your body through gentle movement and awareness. Verbally-guided Feldenkrais Awareness Through Movement® lessons promote lasting, systemic changes in how you move and feel. Small, easy, and light movements, done with awareness, can have a profound calming and reorganizing effect on your entire nervous system.

at the Gladwin Center (see map, below)

4105 W. Liberty, Ann Arbor

price per workshop: $50/$55 at the door

Your System Doesn’t Have to be Nervous

 Saturday, August 23, 2008 1-5 pm 

(Dale and Joanna, instructors)

• reduce your body's habitual responses to stress
• learn effective strategies for lowering your "activation" level
• experience a level of physical ease that will redefine what it means to feel good