Feldenkrais® Ann Arbor
Joanna Myers, M.M., GCFPcm
"Make the impossible possible, the possible easy, the easy elegant." --Moshe Feldenkrais, Ph.D.
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Joanna Myers, M.M., GCFPcm "Make the impossible possible, the possible easy, the easy elegant." --Moshe Feldenkrais, Ph.D.
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At the Ann Arbor YMCA 400 W. Washington 2 Sundays 7/13 Breathing to Reduce Stress 1-2:30 pm I n this workshop we'll experiment with new ways of breathingthat will provide a deep sense of calm and vitality. Learning full, uninterrupted breathing can dramatically change how you react to stressful situations and allow you to be more fully present in your daily life.
8/3
Balance and Stability
1-2:30 pm Afraid
of falling? Are you feeling a little bit clumsy? Make your movements both more
relaxed and reliable.This workshop uses Awareness Through Movement® lessons that access your
ability to coordinate and refine how you use your feet, legs, and pelvis. Fee (per workshop): $14 Members, $20 Non-members. Registration: 734-996-YMCA www. annarborymca.org Please note: For these workshops, participants must be able to get down and up from the floor without assistance.
Awareness
Through Movement® classes June-August 2008 Reduce stress, optimize performance, increase vitality
Ann Arbor Rec & Ed Department Location (new): Ann Arbor Preschool & Family Center 2725 Boardwalk (North of Eisenhower, East of State St in South Ann Arbor) Fee: $99 ($119 - non resident) Time & Dates: 4 Mondays beginning June 23, 7:30-8:15 pm 4 Mondays beginning July 21, 7:30-8:15 pm Registration: 734-994-2300, http://aareced.com If the above don't work for your schedule, Awareness Through Movement® classes (2+ people) are also available by appointment.
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