Feldenkrais® Ann Arbor

    Joanna Myers, M.M., GCFPcm

"Make the impossible possible, the possible easy, the easy elegant." --Moshe Feldenkrais, Ph.D.

 

 

 

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At the Ann Arbor YMCA

400 W. Washington

2 Sundays

7/13 Breathing to Reduce Stress 1-2:30 pm

In this workshop we'll experiment with new ways of breathing

that will provide a deep sense of calm and vitality. Learning

full, uninterrupted breathing can dramatically change how you

react to stressful situations and allow you to be more fully

present in your daily life.

 

8/3 Balance and Stability 1-2:30 pm

Afraid of falling? Are you feeling a little bit clumsy? Make your movements both more relaxed and reliable.This workshop

uses Awareness Through Movement® lessons that access your ability to coordinate and refine how you use your feet,

legs, and pelvis.

Fee (per workshop): $14 Members, $20 Non-members.

Registration: 734-996-YMCA www. annarborymca.org

Please note: For these workshops, participants must be able to get down and up from the floor without assistance.

 

 

Awareness Through Movement® classes June-August 2008

Reduce stress, optimize performance, increase vitality

 

Ann Arbor Rec & Ed Department

Location (new): Ann Arbor Preschool & Family Center 2725 Boardwalk (North of Eisenhower, East of State St in South Ann Arbor)

Fee: $99 ($119 - non resident)       

Time & Dates:

4 Mondays beginning June 23, 7:30-8:15 pm

4 Mondays beginning July 21, 7:30-8:15 pm

Registration: 734-994-2300, http://aareced.com

If the above don't work for your schedule, Awareness Through Movement® classes (2+ people) are also available by appointment.


email: feldannarbor@gmail.com
phone: 734-395-8486