|"I can’t even describe how much this helps and how unbelievable it is to me cognitively. Better to just not think about it!!"
- Jeanette Michalak, RN MSN, Vice President, Planetree Consultation Services
- Do you have pain or discomfort that keeps you from being fully present and joyful?
- Have you been set back by an injury that persists in some form, despite all your efforts to heal?
- Would you like easy, soft shoulders, a long spine, supple hips, and exquisite balance?
What the Feldenkrais Method can do for you...
- Transcend physical tension and compensation patterns. RE-WIRE YOURSELF FOR EFFORTLESS, CAPABLE ACTION. This could mean playing an instrument, performing a sport, or simply getting down to the floor to play with your child.
- Develop BODY AWARENESS to help you master physical tasks, making your peak performances commonplace and helping you rise to new heights!
- Move and sense yourself in new ways. REDEFINE WHAT IS POSSIBLE IN YOUR LIFE. Come home to your own truth!
The Feldenkrais Method is not another set of exercises to remember, but a sophisticated process that allows learning to unfold in a playful, effortless way. It’s designed to make changes where it counts—in your brain. When more natural movement patterns are internalized, your attention is free for whatever is at hand. You’ll be amazed at how chronic tensions resolve themselves without forcing or repetition.
|"During the lesson last night in the Women's Posture Clinic, I discovered that my body was actually capable of grace in movement. What a great feeling!"
- Joan Miller
MOVING WITH GRACE AND STRENGTH OPENS DOORS TO POSSIBILITIES IN YOUR LIFE YOU NEVER IMAGINED.
Coordination and physical mastery aren’t merely talents of the few—they are skills you can cultivate, endlessly. Imagine moving better in your 80’s than you did in your 20’s! With the Feldenkrais Method, you can look forward to having more skill, personal power, and more mental clarity, as long as you live.
|"I can't begin to thank you for this priceless gift, and can't imagine ever NOT doing Feldenkrais!"
- Karen Cass
FELDENKRAIS BOOSTS BOTH PHYSICAL AND EMOTIONAL INTELLIGENCE.
I believe that most injury, illness, and emotional suffering are the result of the organism’s attempt to expose the truth of a tangled-up situation.
Over time, as our established self-image, roles, and other habits get out of alignment with our true selves, the discrepancy can no longer be ignored.
What looks to be a big mess is really an opportunity to set things right.
IMAGINE MOVING SO NATURALLY AND COMFORTABLY THAT YOU HAVE AN IRRESISTIBLE AUTHORITY ABOUT YOU.
Feldenkrais emphasizes your authority and discernment in a fundamental way—moving and sensing your own body. Rather than telling you how to perform, it returns you to your internal knowing. And transcending movement limitations gives you more ways to be in relationship and express yourself.
MY AIM IS THAT YOU COME HOME NOT JUST TO YOUR OWN BODY, BUT TO YOUR OWN TRUTH!
|Try a group class or schedule a functional integration lesson with Joanna to find out what it can do for you.|